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La Bamba Casserole (7 Points) Recipe

Looking for an easy La Bamba Casserole (7 Points) recipe? Learn how to make La Bamba Casserole (7 Points) using healthy ingredients.


Submitted by illneverknow

Makes 6 servings



It goes very well with rice. I would recommend Spanish rice. ( I use brown rice)

Recipe Ingredients for La Bamba Casserole (7 Points)

8 oz Mild Diced Green Chiles
16 oz Ground Turkey, 93% Lean
1 cup, sliced Onions
2 tsp Chili Powder
5 g Cumin Powder
2 cloves, raw Garlic
10 oz Mild Diced Tomatoes and Green Chilies
2 cup Corn, Sweet, Yellow
15 oz Organic Refried Black Beans
1 1/2 cup Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar
8 oz Tomatoes
1/2 cup, chopped Onions, Spring Or Scallions

Recipe Directions for La Bamba Casserole (7 Points)

  1. Preheat oven to 375?.

  2. Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.

  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey, onion, chili powder, cumin, salt, and garlic; saute 5 minutes, stirring to crumble. Add diced tomatoes; cook 5 minutes or until liquid evaporates.

  4. Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn. Sprinkle cheese over beans. Bake at 375? for 30 minutes. Let stand 5 minutes; top with chopped tomato and green onions.

Categories

Main Dish

Nutrition Facts
Serving Size 374.7g
Amount Per Serving
Calories
354
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
859mg
36%
Potassium
178mg
5%
Total Carbohydrates
30.1g
10%
Dietary Fiber
7.8g
31%
Sugars
4.6g
Protein
27.8g
Vitamin A 18% Vitamin C 40%
Calcium 46% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in vitamin C
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