Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Balsamicglazed Chicken Recipe

Looking for an easy BalsamicGlazed Chicken recipe? Learn how to make BalsamicGlazed Chicken using healthy ingredients.


Submitted by barbieshoe

Makes 6 servings



Takes about 45minutes to 1 hour to make!

Recipe Ingredients for BalsamicGlazed Chicken

2 tbsp sunflower oil
2 tbsp butter
2 tbsp sunflower spread
36 oz chicken
300 ml red wine
6 tbsp balsamic vinegar
1 red onion
500 g cherry tomatoes

Recipe Directions for BalsamicGlazed Chicken

  1. Preheat oven to 350 F

  2. boil the butter and oil in a skillet

  3. put chicken breast to brown on both sides, place in a long flat casserole dish

  4. cook garlic and onions until clear

  5. add tomatoes, cook for 2 minutes

  6. add wine and balsamic vinegar, salt and pepper. Let simmer for 15 minutes

  7. pour whole mixture over chicken, put in preheated oven and bake for 10-15 minutes until Chicken is cooked all the way through.

  8. Serve with Rice!

Categories

Main Dish

Nutrition Facts
Serving Size 356.0g
Amount Per Serving
Calories
410
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
143mg
6%
Potassium
604mg
17%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.3g
9%
Sugars
3.4g
Protein
50.5g
Vitamin A 17% Vitamin C 20%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement