Balsamic Vinegar Chicken Breast Over Brown Rice Recipe

Looking for an easy Balsamic Vinegar Chicken Breast over Brown Rice recipe? Learn how to make Balsamic Vinegar Chicken Breast over Brown Rice using healthy ingredients.


Submitted by alankanczes

Makes 6 servings



Balsamic Vinegar Chicken Breast over Brown Rice

Recipe Ingredients for Balsamic Vinegar Chicken Breast over Brown Rice

600 g chicken breasts
1 cup carrots
2 cups zucchini
2 cup onion
1 cup tomato
1/2 cup capers
1/4 cup olive oil
1 cup balsamic vinegar
6 cups brown rice

Recipe Directions for Balsamic Vinegar Chicken Breast over Brown Rice

  1. saute all veggies in olive oil.

  2. separately grill chicken breast.

  3. Add capers.

  4. sever over brown rice.

Categories

Main Dish

Nutrition Facts
Serving Size 469.6g
Amount Per Serving
Calories
1000
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
453mg
19%
Potassium
1068mg
31%
Total Carbohydrates
155.5g
52%
Dietary Fiber
8.6g
34%
Sugars
6.1g
Protein
44.6g
Vitamin A 51% Vitamin C 23%
Calcium 11% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in manganese
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