Balsamic Veggie Dish Recipe

Looking for an easy Balsamic Veggie Dish recipe? Learn how to make Balsamic Veggie Dish using healthy ingredients.


Submitted by sunnidae86

Makes 1 serving



adapted from http://fatfreevegan.com/blog/2010/07/18/grilled-balsamic-vegetables/

Recipe Ingredients for Balsamic Veggie Dish

2 ounces zucchini
1 ounce yellow squash
2 ounces mushrooms
1 1/2 ounces onions
2 ounces asparagus
2 ounces carrots
2 ounces broccoli
3 garlic cloves
1 tsp rosemary
1 tbs balsamic vinegar

Recipe Directions for Balsamic Veggie Dish

Preheat the oven to around 400 F. Cut the vegetables in large chunks and put them in a sprayed 9X13 Pyrex baking dish. Sprinkle anywhere from 2 to 6 cloves of garlic, chopped, over the top, along with about 1 tsp. fresh or dried (crushed) rosemary* and some balsamic vinegar. Put it in the oven. Stir the contents after about 15 minutes, and continue to cook until the vegetables are tender but not mushy. Remove from the oven, pour into a large bowl, and season with more balsamic vinegar and freshly ground pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 379.6g
Amount Per Serving
Calories
118
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
999mg
29%
Total Carbohydrates
24.0g
8%
Dietary Fiber
7.2g
29%
Sugars
9.1g
Protein
7.3g
Vitamin A 209% Vitamin C 133%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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