Balsamic Spinach Salad with Chicken Recipe

Looking for an easy Balsamic Spinach Salad with Chicken recipe? Learn how to make Balsamic Spinach Salad with Chicken using healthy ingredients.


Submitted by gwynhafar

Makes 1 serving



Spinach salad with chicken, zucchini, tomatoes, etc.

Recipe Ingredients for Balsamic Spinach Salad with Chicken

1 cup, chopped Squash, Summer, Zucchini, Includes Skin
1/2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 cup, pieces or slices Mushrooms
1/4 oz (22 whole kernels) Almonds, Dry Roasted
2 oz Boneless, Skinless Chicken Breast, frozen

Recipe Directions for Balsamic Spinach Salad with Chicken

  1. 1. Place rinsed spinach in bowl or container.

  2. 2. Dice zucchini, tomatoes, mushrooms, chicken, and add all to spinach bed.

  3. 3. Sprinkle almonds and Balsamic vinegar over top of salad.

  4. 4. Serve in layers or toss and serve.

Categories

Salads

Nutrition Facts
Serving Size 241.3g
Amount Per Serving
Calories
133
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
53mg
2%
Potassium
504mg
14%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.9g
12%
Sugars
4.0g
Protein
16.7g
Vitamin A 15% Vitamin C 46%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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