Balsamic Potato, Tomato, Onion and Egg Skillet Recipe

Looking for an easy Balsamic Potato, Tomato, Onion and Egg Skillet recipe? Learn how to make Balsamic Potato, Tomato, Onion and Egg Skillet using healthy ingredients.


Submitted by sobersean

Makes 4 servings



The title of the dish says it all really. No salt added as the Balsamic Vinegar takes care of hitting that savory note. As long as you resist the temptation to not eat the entire skillet in one sitting you should end up with a light yet satisfying breakfast that will stick to your ribs. Omit the egg if you're watching cholesterol. This is a very basic dish that can be taken in many directions with creative additions. Bell peppers for instance, fresh dill or basil as a garnish, whatever you'd like.

Recipe Ingredients for Balsamic Potato, Tomato, Onion and Egg Skillet

1 large white onion
4 small russet potatoes
2 small Tomatoes, Red, Ripe
2 medium eggs
2 tbsp olive oil
4 tbsp Balsamic Vinegar
1 tbsp Apple Cider Vinegar
1 tsp Dried Dill
1 tsp Black Pepper
1 tsp Cayenne Pepper
10 Garlic Cloves

Recipe Directions for Balsamic Potato, Tomato, Onion and Egg Skillet

  1. Starting with 4 small russet potatoes, poke about 4 knife holes into each one, cover them with a damp paper towel and microwave for 5 minutes to get them ready for the skillet.

  2. Heat 2 Tbsp of Olive Oil in your skillet while chopping up a large onion. Add that to the skillet for a couple of minutes. Add some garlic cloves after the onions have gone a little clear. Don't add them too early or they'll burn unless you stir them constantly.

  3. Add the spices at this point and cut two tomatoes and the potatoes into slices. Add them to the skillet and cook for a couple of minutes while adding the Balsamic vinegar and apple cider vinegar.

  4. After the potatoes and tomatoes have started to brown up a little bit, push aside some room on the skillet and crack two eggs into the cleared space and cook them. Stir it all together and enjoy. Divide into quarters for a good portion size that will fill you up a little and give you the "stick to your ribs" feeling over breakfast.

Categories

Potatoes, Breakfast, American, Vegetarian

Nutrition Facts
Serving Size 309.2g
Amount Per Serving
Calories
250
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
48mg
2%
Potassium
952mg
27%
Total Carbohydrates
35.5g
12%
Dietary Fiber
5.7g
23%
Sugars
5.1g
Protein
7.1g
Vitamin A 14% Vitamin C 75%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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