Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Balsamic Poached Chicken Recipe

Looking for an easy Balsamic Poached Chicken recipe? Learn how to make Balsamic Poached Chicken using healthy ingredients.


Submitted by JAS116

Makes 4 servings



make this with, asparagus and potatoes, yum!

Recipe Ingredients for Balsamic Poached Chicken

8 oz Aged Balsamic Vinegar
14.5 fl oz Organic Low Sodium Chicken Broth
4 Serving Chicken

Recipe Directions for Balsamic Poached Chicken

In a saucepan, bring the broth and vinegar to a boil. Addd the chicken and if necessary, enough water to cover it. Simmer for 1 minute, cover, remove from heat, and set aside until cooked through. About 15 minutes. Transfer the chickent o a cutting board. Return the liquid to medium high heat and rsimmer until reduce d to 1/3 cup. about 10 minutes.
Categories

Chicken

Nutrition Facts
Serving Size 265.5g
Amount Per Serving
Calories
196
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
83mg
3%
Potassium
370mg
11%
Total Carbohydrates
15.6g
5%
Sugars
11.3g
Protein
22.1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement