Balsamic Marinated Chicken Breasts Recipe

Looking for an easy Balsamic Marinated Chicken Breasts recipe? Learn how to make Balsamic Marinated Chicken Breasts using healthy ingredients.


Submitted by tsd512

Makes 3 servings



Balsamic Marinated Chicken Breasts

Recipe Ingredients for Balsamic Marinated Chicken Breasts

4 oz Aged Balsamic Vinegar
1/4 cup (8 fl oz) Water
1 tsp Minced Onion
1 g (1g g) crushed red pepper flakes
1/2 tsp Garlic Powder
1/4 tsp Sea Salt
1 dash Pepper, Black
1/4 tsp Paprika
1/4 tsp Rosemary, Dried
1/4 tsp Chili Powder
1/4 tablespoon Oregano
12 oz Chicken, Breast, Meat Only

Recipe Directions for Balsamic Marinated Chicken Breasts

  1. Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 30 minutes to overnight.

  2. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, or lightly grease a broiler pan. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade, and place the chicken breasts onto the baking sheet.

  3. Bake in the preheated oven until the chicken breasts are golden brown, and no longer pink in the center, about 40 minutes.

Categories

Chicken

Nutrition Facts
Serving Size 173.9g
Amount Per Serving
Calories
203
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
216mg
9%
Potassium
307mg
9%
Total Carbohydrates
9.1g
3%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
35.3g
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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