Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Balsamic Marinated Chicken Breasts Recipe

Looking for an easy Balsamic Marinated Chicken Breasts recipe? Learn how to make Balsamic Marinated Chicken Breasts using healthy ingredients.


Submitted by bouncingbamboo

Makes 4 servings



roasted marinated chicken breasts

Recipe Ingredients for Balsamic Marinated Chicken Breasts

3/4 cup balsamic vinegar
1/2 cup water
1 teaspoon dried minced onion
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon dried minced garlic
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon paprika
1/4 teaspoon Rosemary
1/4 teaspoon dried parsley flakes
1/4 teaspoon chili powder
1/8 teaspoon dried oregano
24 ounce skinless, boneless chicken breast halves

Recipe Directions for Balsamic Marinated Chicken Breasts

  1. Whisk together the balsamic vinegar, water, onion, red pepper flakes, garlic, salt, pepper, paprika, rosemary, parsley, chili powder, and oregano in a bowl, and pour into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 30 minutes to overnight.

  2. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, or lightly grease a broiler pan. Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade, and place the chicken breasts onto the baking sheet.

  3. Bake in the preheated oven until the chicken breasts are golden brown, and no longer pink in the center, about 40 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 247.1g
Amount Per Serving
Calories
208
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
426mg
18%
Potassium
50mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
35.1g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement