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Balsamic Lentil Salad Recipe

Looking for an easy Balsamic Lentil Salad recipe? Learn how to make Balsamic Lentil Salad using healthy ingredients.


Submitted by schett

Makes 6 servings



My Version: From Salad Bar at The Cupboard

Recipe Ingredients for Balsamic Lentil Salad

1 cup lentils, cooked
1 red bell pepper
1 cup diced celery
1 onion
1/2 cup walnut
2 tbsp balsamic vinaigrette
2 tbsp olive oil
1 salt
1 pepper

Recipe Directions for Balsamic Lentil Salad

  1. Cook lentils

  2. Mix ingredients well

Categories

Salads, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 110.2g
Amount Per Serving
Calories
249
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Potassium
481mg
14%
Total Carbohydrates
24.3g
8%
Dietary Fiber
11.5g
46%
Sugars
2.9g
Protein
11.3g
Vitamin A 15% Vitamin C 48%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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