Balsamic-Glazed Salmon Fillets- Large Serving Recipe

Looking for an easy Balsamic-Glazed Salmon Fillets- large serving recipe? Learn how to make Balsamic-Glazed Salmon Fillets- large serving using healthy ingredients.


Submitted by edwarjb

Makes 2 servings



can be divided into 3 servings for lower cal/ serving amount of orginal recipe

Recipe Ingredients for Balsamic-Glazed Salmon Fillets- large serving

15 ounce salmon fillets
2 cloves garlic minced
1/2 tablespoon white wine
1/2 tablespoon honey
1/4 cup balsamic vinegar
2 teaspoons Dijon mustard
1 salt and pepper to taste
1/2 tablespoon chopped fresh oregano

Recipe Directions for Balsamic-Glazed Salmon Fillets- large serving

  1. ?Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.

  2. ?Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.

  3. ?Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.

  4. ?Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

Categories

Main Dish

Nutrition Facts
Serving Size 260.7g
Amount Per Serving
Calories
475
Calories from Fat
239
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
189mg
8%
Potassium
883mg
25%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.7g
3%
Sugars
4.6g
Protein
47.6g
Vitamin A 4% Vitamin C 16%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Contains alcohol
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