Balsamic-Glazed Prunes and Blackberries with Basil and Feta Recipe

Looking for an easy Balsamic-Glazed Prunes and Blackberries with Basil and Feta recipe? Learn how to make Balsamic-Glazed Prunes and Blackberries with Basil and Feta using healthy ingredients.


Submitted by createliveblog

Makes 2 servings



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Recipe Ingredients for Balsamic-Glazed Prunes and Blackberries with Basil and Feta

0.75 cup, pitted Prunes, Dried, Uncooked
0.5 cup Blackberries
2 serving Balsamic Vinegar
1/4 cup leaves, whole Basil, Fresh
0.25 oz Feta Cheese, Fat Free

Recipe Directions for Balsamic-Glazed Prunes and Blackberries with Basil and Feta

  1. Combine prunes, blackberries, and balsamic vinegar in a pan over medium heat.

  2. Continue to stir to prevent burning and heat for 5 minutes or until balsamic begins to reduce (thicken).

  3. Add basil and heat for additional 2 minutes.

  4. Add feta before serving!

Categories

Salads

Nutrition Facts
Serving Size 206.3g
Amount Per Serving
Calories
193
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
58mg
2%
Potassium
534mg
15%
Total Carbohydrates
49.5g
16%
Dietary Fiber
6.5g
26%
Sugars
28.1g
Protein
2.7g
Vitamin A 17% Vitamin C 14%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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