Balsamic Glazed Chicken Breasts Recipe

Looking for an easy Balsamic Glazed Chicken Breasts recipe? Learn how to make Balsamic Glazed Chicken Breasts using healthy ingredients.


Submitted by ela606

Makes 6 servings



chicken breasts in a balsamic reduction

Recipe Ingredients for Balsamic Glazed Chicken Breasts

18 oz chicken breasts
1 tablespoon vegetable oil
1/2 teaspoon pepper
3 garlic cloves
1 1/2 tablespoons tomato paste
1/2 cup chicken stock
2/3 cup balsamic vinegar
1 tablespoon honey
4 tablespoons green onion

Recipe Directions for Balsamic Glazed Chicken Breasts

  1. In a large skillet, heat oil over medium-high heat. Add the chicken and cook, turning and sprinkling pepper equally on each side of chicken, about 10 minutes or until slightly brown on all sides.

  2. Remove chicken from pan and drain off any excess oil. Add the chopped garlic to the skillet and saute over medium heat for 2 minutes. Stir in tomato paste and slowly add the chicken stock, scraping to dissolve any bits clinging to bottom of pan. Increase heat to medium-high; add vinegar and honey and rapidly boil for 3 minutes to reduce liquid to one cup. Return chicken to pan; reduce heat to medium. Cook, turning, about 30 minutes or until liquid thickens and becomes a dark mahogany glaze and chicken is done.

Categories

Main Dish

Nutrition Facts
Serving Size 147.5g
Amount Per Serving
Calories
206
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
143mg
6%
Potassium
289mg
8%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.3g
1%
Sugars
3.6g
Protein
25.0g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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