Balsamic Garlic, Dip Spread or Salad Dressing Recipe

Looking for an easy Balsamic garlic, dip spread or salad dressing recipe? Learn how to make Balsamic garlic, dip spread or salad dressing using healthy ingredients.


Submitted by gakrakow

Makes 16 servings



Very low calorie dip, spread or salad dressing. Tangy with a garlic and hot sauce bite. All natural, full flavored and very few calories.

Recipe Ingredients for Balsamic garlic, dip spread or salad dressing

12 oz lite silken tofu
1/4 cup soy sauce
1/4 cup balsamic vinegar
1 tablespoon hot sauce
4 cloves chopped garlic

Recipe Directions for Balsamic garlic, dip spread or salad dressing

  1. Crumble tofu into blender or food processor.

  2. Add other ingredients and puree until smooth.

Categories

Salads, Puree, Vegetarian

Nutrition Facts
Serving Size 30.6g
Amount Per Serving
Calories
12
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
266mg
11%
Potassium
29mg
1%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
1.6g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in iron
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement