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Balsamic-Garlic Chicken Breasts Recipe

Looking for an easy Balsamic-Garlic Chicken Breasts recipe? Learn how to make Balsamic-Garlic Chicken Breasts using healthy ingredients.


Submitted by watchlady

Makes 4 servings



Easy side: Stir together 1 cup uncooked orzo pasta, cooked according to package directions, and 1/4 cup refrigerated pesto. Sprinkle with freshly grated Parmesan cheese, if desired.

Recipe Ingredients for Balsamic-Garlic Chicken Breasts

1 lb. boneless, skinless chicken breasts
1 t. pepper
2 T. unsalted butter
1 T. vegetable oil
1/2 c. fat-free, reduced-sodium chicken broth
1/4 c. balsamic vinegar
1 T. fresh lemon juice
3 garlic cloves, chopped
1 1/2 t. honey

Recipe Directions for Balsamic-Garlic Chicken Breasts

  1. Sprinkle chicken breasts with pepper.

  2. Melt butter with oil in a large skillet over medium-high heat; add chicken, and cook 6 to 7 minutes on each side or until done. Remove chicken, and keep warm.

  3. Add chicken broth and next 4 ingredients to skillet, and cook 5 minutes or until slightly thickened, stirring to loosen particles from bottom of skillet. Serve chicken with sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 178.1g
Amount Per Serving
Calories
314
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
196mg
8%
Potassium
310mg
9%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.2g
1%
Sugars
2.3g
Protein
33.2g
Vitamin A 5% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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