Balsamic Corn Salsa Recipe

Looking for an easy Balsamic Corn Salsa recipe? Learn how to make Balsamic Corn Salsa using healthy ingredients.


Submitted by khoty

Makes 6 servings



Yummy salsa - fresh and summery! Do NOT use frozen corn - it is not good in this dish. The corn, being the true main ingredient, needs to be fresh and crisp to get the most out of this salsa.

Recipe Ingredients for Balsamic Corn Salsa

2 ears of corn
12 cherry tomatoes
1/2 red onion
1 tbsp olive oil
3 tbsp balsamic vinegar

Recipe Directions for Balsamic Corn Salsa

  1. Boil corn about 5 minutes (may vary based on type of corn and size), let cool, and cut off cob.

  2. Quarter (or half) cherry tomatoes and chop red onion.

  3. Depending on the size of your veggies, I usually make sure that all 3 veggies, once chopped and mixed together, are about equal parts.

  4. Add olive oil and toss to coat. Add balsamic vinegar and toss.

  5. This is best after it has sat in the fridge a few hours. It may need a little more balsamic after it sits.

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 289.3g
Amount Per Serving
Calories
90
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
668mg
19%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.8g
15%
Sugars
7.7g
Protein
3.0g
Vitamin A 42% Vitamin C 56%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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