Balsamic Chicken and Vegetables (Publix Aprons) Recipe

Looking for an easy Balsamic Chicken and Vegetables (Publix Aprons) recipe? Learn how to make Balsamic Chicken and Vegetables (Publix Aprons) using healthy ingredients.


Submitted by dwtcpa

Makes 4 servings



Cooking Sequence o Prepare chicken through step 2 - 10 minutes o Prepare salad - 5 minutes o Complete chicken and serve - 5 minutes

Recipe Ingredients for Balsamic Chicken and Vegetables (Publix Aprons)

1 cup diced onions
1 cup carrots
4 ounces portabella mushrooms (rinsed)
1 pound boneless, skinless chicken breasts
1 cooking spray
1 teaspoon steak seasoning
1 1/2 tablespoons balsamic vinegar

Recipe Directions for Balsamic Chicken and Vegetables (Publix Aprons)

  1. Place onions, carrots, and mushrooms in microwave-safe bowl. Cover and microwave on HIGH 5 minutes or until hot.

  2. Preheat large sauté pan on medium-high 2?3 minutes. Cut chicken into 1 1/2-inch-wide strips; coat with cooking spray. Add chicken to pan (wash hands); sprinkle with steak seasoning. Cover and cook 2?3 minutes, turning once, or until chicken begins to brown.

  3. Drain vegetables and stir into chicken. Cover and cook 5 minutes, stirring once, or until vegetables begin to brown.

  4. Remove lid and cook 3 more minutes, stirring once, or until vegetables are well browned. Stir in balsamic vinegar and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
248
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
120mg
5%
Potassium
547mg
16%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
34.1g
Vitamin A 93% Vitamin C 6%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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