Balsamic Chicken with Thyme Recipe

Looking for an easy Balsamic Chicken with Thyme recipe? Learn how to make Balsamic Chicken with Thyme using healthy ingredients.


Submitted by jlybn13

Makes 4 servings



Chicken with balsamic sauce and onions. great over egg noodles.

Recipe Ingredients for Balsamic Chicken with Thyme

0.24 cup flour
3/4 tsp salt
3/4 tsp pepper
2 chicken breast, meat only - divided so you have 4 halves
2 tbs olive oil
1 large red onion, cut in half and then sliced
1 cup fat free chicken broth
2 tbs Balsamic vinegar
2 tsp fresh thyme or 1/2 tsp dried

Recipe Directions for Balsamic Chicken with Thyme

  1. mix flour and s1/2 tsp each salt & pepper add chicken and coat.

  2. Heat oil in heavy skillet, med heat, add chicken and cook turning once for 10 minutes until browned and cooked through. remove to plate, cover to keep warm.

  3. Add onion to skillet and saute 1-2 min until lightly browned. Add broth, vinegar, thyme and remaining salt & pepper. Bring to boil and cook, stiring often, 7 minutes or until onions are soft and sauce is syrupy. Spoon over chicken and serve.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 207.3g
Amount Per Serving
Calories
258
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
692mg
29%
Potassium
350mg
10%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
29.0g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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