Balsamic Chicken with Sweet Onions Recipe

Looking for an easy Balsamic Chicken with Sweet Onions recipe? Learn how to make Balsamic Chicken with Sweet Onions using healthy ingredients.


Submitted by samanthas84

Makes 4 servings



This is a delicious chicken dish that is relatively simple and quick. Tastes great paired with quinoa and veggies.

Recipe Ingredients for Balsamic Chicken with Sweet Onions

3 tbsp all-purpose flour
3/4 tsp table salt, divided
1/2 tsp black pepper, freshly ground
1 lb. boneless, skinless chicken breast
2 tsp olive oil
1 small vidalia onion(s)
1 cup low-sodium chicken broth
2 tbsp balsamic vinegar
1 tbsp thyme, fresh, chopped
2 tsp butter

Recipe Directions for Balsamic Chicken with Sweet Onions

  1. * On a plate, combine flour, 1⁄2 teaspoon salt and 1/4 teaspoon pepper. Dredge chicken in flour mixture and turn to coat; shake off any excess.

  2. * Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.

  3. * Add onion to skillet; sauté over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1⁄4 teaspoon each salt and pepper. Bring to a boil; cook, stirring often, until onions are tender, about 5 minutes.

  4. * Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 210.9g
Amount Per Serving
Calories
260
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
555mg
23%
Potassium
337mg
10%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
36.6g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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