Balsamic Chicken W Spinach Recipe

Looking for an easy Balsamic Chicken w Spinach recipe? Learn how to make Balsamic Chicken w Spinach using healthy ingredients.


Submitted by bluecoop1066

Makes 2 servings



Place the pasta on the plate and lay chicken breast on top . Then lay tomatoes and spinach on that.

Recipe Ingredients for Balsamic Chicken w Spinach

1 tablespoon olive oil
3 cloves garlic, chopped
16 ounce boneless, skinless chicken breasts, halved
8 ounces baby spinach
2 tablespoons balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup low-sodium canned chopped tomatoes with juice
2 cups whole wheat rigatoni, cooked

Recipe Directions for Balsamic Chicken w Spinach

Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes
Categories

Chicken

Nutrition Facts
Serving Size 486.5g
Amount Per Serving
Calories
529
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
298mg
12%
Potassium
1213mg
35%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.6g
10%
Sugars
0.6g
Protein
69.5g
Vitamin A 215% Vitamin C 56%
Calcium 16% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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