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Balsamic Chicken Salad Recipe

Looking for an easy Balsamic Chicken Salad recipe? Learn how to make Balsamic Chicken Salad using healthy ingredients.


Submitted by molliejoy81

Makes 4 servings



Start with mayo and dressing in a bowl, toss in chicken and fresh veggies, and serve it on spinach.

Recipe Ingredients for Balsamic Chicken Salad

2 oz Reduced Fat Mayonnaise
2 oz Light Balsamic Vinaigrette Dressing
2 cups chopped cooked chicken breasts
1 red pepper, chopped
4 green onions, chopped
4 cups baby spinach leaves
1/4 cup Reduced Fat Feta Cheese

Recipe Directions for Balsamic Chicken Salad

  1. MIX mayo and dressing in medium bowl.

  2. ADD chicken, peppers and onions; mix lightly.

  3. SPOON onto spinach-covered plate; top with cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 181.3g
Amount Per Serving
Calories
225
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
407mg
17%
Potassium
442mg
13%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
23.4g
Vitamin A 81% Vitamin C 82%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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