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Balsamic Chicken Recipe

Looking for an easy Balsamic Chicken recipe? Learn how to make Balsamic Chicken using healthy ingredients.


Submitted by queenlucimay

Makes 4 servings



"A rub seasoned with paprika, rosemary, and garlic gives this chicken lively flavor while a balsamic-vinegar drizzle adds subtle sweetness." Retrieved from Diabetic Living.

Recipe Ingredients for Balsamic Chicken

16 oz Chicken
1 tbsp Paprika
1 tbsp Olive Oil
1 tsp Rosemary, Fresh
2 clove Garlic
1 dash Pepper, Black

Recipe Directions for Balsamic Chicken

  1. Cut boneless, skinless breast in half. In a small bowl, combine paprika, oil, rosemary, minced garlic, and pepper; mix well until it becomes a paste. Rub both sides of each chicken beast half with paste mixture. Coat a baking pan with nonstick cooking spray. Place coated chicken in prepared pan; cover and refrigerate for 2 to 6 hours.

  2. Preheat oven to 450 degrees F. Drizzle chicken with broth. Bake for 10 to 12 minutes or until an instant-read meat thermometer inserted in the thickest portion of the chicken registers 170 degrees F and the juices run clear, turning once halfway through baking.

  3. Remove from oven. Immediately drizzle vinegar onto chicken in the baking pan. Transfer chicken to serving plates. Stir the liquid in the baking pan and drizzle over chicken. If desired, garnish with fresh rosemary. Makes 4 chicken breast halves.

Categories

Chicken, Main Dish, Advance, Marinade, Roast

Nutrition Facts
Serving Size 120.2g
Amount Per Serving
Calories
167
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
133mg
6%
Potassium
468mg
13%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
24.4g
Vitamin A 19% Vitamin C 5%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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