Balsamic Chicken Recipe

Looking for an easy Balsamic Chicken recipe? Learn how to make Balsamic Chicken using healthy ingredients.


Submitted by jebyl

Makes 2 servings



A very easy and tasty chicken recipe. I like to use flavored balsamic vinegar, such as cherry, for this recipe.

Recipe Ingredients for Balsamic Chicken

1/2 lb. chicken breast
1/2 cup balsamic vinegar
1 tbs. dijon mustard
1 olive oil spray
1 salt
1 pepper

Recipe Directions for Balsamic Chicken

  1. Spray a medium-size nonstick skillet with olive oil and heat on medium-high. Brown the chicken for 3 minutes, turn, and cook for another 3 minutes. Remove from heat and cover with lid; let sit for 3 minutes. Remove the chicken to a plate, sprinkle with salt and pepper to taste, and cover to keep warm.

  2. In the same skillet, add the vinegar. Cook on medium-high about 30 seconds to reduce, or until about half the amount of liquid remains. Add the mustard and mix well to make a smooth glaze.

  3. Return the chicken to the skillet, turning to coat both sides with the glaze. Cook another minute, then divide between 2 plates to serve. Spoon any remaining glaze on top.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 181.4g
Amount Per Serving
Calories
207
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
250mg
10%
Potassium
345mg
10%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
35.5g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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