Balsamic Chicken Recipe

Looking for an easy Balsamic Chicken recipe? Learn how to make Balsamic Chicken using healthy ingredients.


Submitted by noglo2

Makes 5 servings



6 skinless, boneless chicken breast halves ground black pepper to taste 1 teaspoon garlic salt 2 tablespoons olive oil 1 onion, thinly sliced 1/2 cup balsamic vinegar 1 (14.5 ounce) can diced tomatoes 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon dried rosemary 1/2 teaspoon dried thyme

Recipe Ingredients for Balsamic Chicken

5 Serving Chicken
4 tbsp chopped Shallots
3 medium (4-1/8" long) Onions, Spring Or Scallions
2 serving Balsamic Vinegar
2 cup Diced Tomatoes, No Salt Added
4 1tsp Olive Oil

Recipe Directions for Balsamic Chicken

  1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.

  2. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.

Categories

Italian

Nutrition Facts
Serving Size 254.5g
Amount Per Serving
Calories
183
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
93mg
4%
Potassium
662mg
19%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.8g
7%
Sugars
4.2g
Protein
22.4g
Vitamin A 12% Vitamin C 18%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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