Balsamic Chicken with Peppers Recipe

Looking for an easy Balsamic Chicken with Peppers recipe? Learn how to make Balsamic Chicken with Peppers using healthy ingredients.


Submitted by yyzakl

Makes 4 servings



Yield: 4 servings (serving size: 1 breast half and about 1/2 cup bell pepper mixture)

Recipe Ingredients for Balsamic Chicken with Peppers

3/4 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
24 ounce skinless, boneless chicken breasts
2 tablespoons olive oil
1 Cooking spray
2 cups thinly sliced red bell pepper
1 cup thinly sliced yellow bell pepper
1/2 cup thinly sliced shallots
1 1/2 teaspoons chopped fresh rosemary
1 cup fat-free, less-sodium chicken broth
1 tablespoon balsamic vinegar

Recipe Directions for Balsamic Chicken with Peppers

  1. Preheat oven to 450°.

  2. Heat a large skillet over medium-high heat. Combine 1/2 teaspoon salt, fennel seeds, 1/4 teaspoon black pepper, garlic powder, and oregano. Brush chicken with 1 1/2 teaspoons oil; sprinkle spice rub over chicken. Add 1 1/2 teaspoons oil to pan. Add chicken; cook 3 minutes or until browned. Turn chicken over; cook 1 minute. Arrange chicken in an 11 x 7?inch baking dish coated with cooking spray. Bake at 450° for 10 minutes or until done.

  3. Heat remaining olive oil over medium-high heat. Add bell peppers, shallots, and rosemary; sauté 3 minutes. Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Increase heat to medium-high. Stir in vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 3 minutes, stirring frequently. Serve bell pepper mixture over chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 331.9g
Amount Per Serving
Calories
269
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
830mg
35%
Potassium
226mg
6%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
36.5g
Vitamin A 48% Vitamin C 150%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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