Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Balsamic Chicken with Peppers Recipe

Looking for an easy Balsamic Chicken with Peppers recipe? Learn how to make Balsamic Chicken with Peppers using healthy ingredients.


Submitted by yyzakl

Makes 4 servings



Yield: 4 servings (serving size: 1 breast half and about 1/2 cup bell pepper mixture)

Recipe Ingredients for Balsamic Chicken with Peppers

3/4 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
24 ounce skinless, boneless chicken breasts
2 tablespoons olive oil
1 Cooking spray
2 cups thinly sliced red bell pepper
1 cup thinly sliced yellow bell pepper
1/2 cup thinly sliced shallots
1 1/2 teaspoons chopped fresh rosemary
1 cup fat-free, less-sodium chicken broth
1 tablespoon balsamic vinegar

Recipe Directions for Balsamic Chicken with Peppers

  1. Preheat oven to 450°.

  2. Heat a large skillet over medium-high heat. Combine 1/2 teaspoon salt, fennel seeds, 1/4 teaspoon black pepper, garlic powder, and oregano. Brush chicken with 1 1/2 teaspoons oil; sprinkle spice rub over chicken. Add 1 1/2 teaspoons oil to pan. Add chicken; cook 3 minutes or until browned. Turn chicken over; cook 1 minute. Arrange chicken in an 11 x 7?inch baking dish coated with cooking spray. Bake at 450° for 10 minutes or until done.

  3. Heat remaining olive oil over medium-high heat. Add bell peppers, shallots, and rosemary; sauté 3 minutes. Stir in broth, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes. Increase heat to medium-high. Stir in vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 3 minutes, stirring frequently. Serve bell pepper mixture over chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 331.9g
Amount Per Serving
Calories
269
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
830mg
35%
Potassium
226mg
6%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.8g
7%
Sugars
3.0g
Protein
36.5g
Vitamin A 48% Vitamin C 150%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement