Balsamic Chicken and Mushrooms Recipe

Looking for an easy Balsamic Chicken and Mushrooms recipe? Learn how to make Balsamic Chicken and Mushrooms using healthy ingredients.


Submitted by misslinda_lou

Makes 4 servings



Weight Watchers POINTS® Value: 3 Servings: 4 Preparation Time: 10 min Cooking Time: 10 min Level of Difficulty: Easy For a different flair, substitute dry white wine for the chicken broth, then sprinkle on a few spoonfuls of chopped sun-dried tomatoes with the mushrooms.

Recipe Ingredients for Balsamic Chicken and Mushrooms

2 tsp vegetable oil
3 tbsp balsamic vinegar
2 tsp Dijon mustard
1 garlic clove(s)
1 pound(s) boneless, skinless chicken breast
2 cup(s) mushroom(s), small, halved
1/3 cup chicken broth
1/4 tsp dried thyme, crumbled

Recipe Directions for Balsamic Chicken and Mushrooms

  1. In a nonstick skillet, heat 1 teaspoon of oil.

  2. In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat.

  3. Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 3 minutes on each side. Transfer chicken to a platter and keep warm.

  4. Heat remaining teaspoon of oil in skillet. Sauté mushrooms for 1 minute. Add broth, thyme and remaining tablespoon of vinegar. Cook, stirring occasionally, until mushrooms are deep brown, about 2 minutes longer.

  5. Serve chicken topped with mushrooms

Categories

Main Dish

Nutrition Facts
Serving Size 159.2g
Amount Per Serving
Calories
218
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
177mg
7%
Potassium
351mg
10%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
36.0g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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