Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Balsamic Chicken Breasts Recipe

Looking for an easy Balsamic Chicken Breasts recipe? Learn how to make Balsamic Chicken Breasts using healthy ingredients.


Submitted by michi58

Makes 2 servings



By: stefychefy "This low-fat chicken dinner is easy to prepare

Recipe Ingredients for Balsamic Chicken Breasts

1 pound sweet potatoes, peeled and cut into 2-inch pieces 1 tablespoon olive oil
1 salt and pepper to taste
8 ounces skinless boneless chicken breast halves
1/2 cup balsamic vinegar
1/4 tsp salt
1 salt and pepper to taste

Recipe Directions for Balsamic Chicken Breasts

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place the potatoes on a baking sheet; drizzle olive oil over potatoes and season with salt and pepper.

  3. Place the chicken breasts in a baking dish. Pour 1/2 cup of balsamic vinegar over the breasts; season with salt and pepper. Cover with aluminum foil.

  4. Place the potatoes in the preheated oven and bake for 10 minutes; place the dish with the chicken in the oven and cook both the potatoes an chicken another 20 minutes; flip both the potatoes and chicken; reduce the oven heat to 350 degrees F (175 degrees C). Bake another 20 minutes.

  5. Pour 1/2 cup of balsamic vinegar into a small saucepan and place over medium heat. Cook until reduced to about 1/4 cup. Place the chicken breasts atop the potatoes; drizzle with the reduced balsamic vinegar to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 401.1g
Amount Per Serving
Calories
496
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
412mg
17%
Potassium
2171mg
62%
Total Carbohydrates
63.9g
21%
Dietary Fiber
9.3g
37%
Sugars
1.4g
Protein
36.3g
Vitamin A 7% Vitamin C 65%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in niacin
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement