Balsamic Chicken Breast Recipe

Looking for an easy Balsamic Chicken Breast recipe? Learn how to make Balsamic Chicken Breast using healthy ingredients.


Submitted by ancole87

Makes 1 serving



Served best over brown rice or whole wheat pasta with a salad.

Recipe Ingredients for Balsamic Chicken Breast

1 Chicken breast
4 tbsp balsamic vinegar
2 tsp chopped garlic
1 tsp olive oil

Recipe Directions for Balsamic Chicken Breast

  1. Cut chicken breast in thin 2-inch strips

  2. Chop fresh garlic - about 2 tsp ( about 4-5 cloves of garlic)

  3. Heat oil in a pan and add garlic. Saute, till golden.

  4. Add chicken and stir well.

  5. Add Balsamic vinegar and salt and pepper.

  6. Reduce the heat to medium and let the excess water evaporate.

  7. Keep stirring intermittently and make sure that all the water dries up and the chicken is well coated with Balsamic Vinegar.

Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
344
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
131mg
5%
Potassium
507mg
14%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
53.7g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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