Balsamic Chicken with Baby Spinach (Chicken Not in Recipe. Obviously Add It) Recipe

Looking for an easy balsamic chicken with baby spinach (chicken not in recipe. obviously add it) recipe? Learn how to make balsamic chicken with baby spinach (chicken not in recipe. obviously add it) using healthy ingredients.


Submitted by loveismyweapon3

Makes 4 servings



balsamic chicken with baby spinach and tomatoes (food network)

Recipe Ingredients for balsamic chicken with baby spinach (chicken not in recipe. obviously add it)

1 tablespoon olive oil
3 cloves garlic
8 ounces baby spinach
2 tablespoons balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup Tomatoes Diced

Recipe Directions for balsamic chicken with baby spinach (chicken not in recipe. obviously add it)

Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 158.3g
Amount Per Serving
Calories
62
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
331mg
9%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.8g
7%
Sugars
1.8g
Protein
2.4g
Vitamin A 114% Vitamin C 35%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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