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Balsamic Braised Chicken Recipe

Looking for an easy Balsamic Braised Chicken recipe? Learn how to make Balsamic Braised Chicken using healthy ingredients.


Submitted by sfb714

Makes 6 servings



Like chicken? Like Balsamic Vinegar? Your're gonna love this.

Recipe Ingredients for Balsamic Braised Chicken

24 oz Chicken Breast, skinless and boneless
1 ground black pepper to taste
1 teaspoon garlic salt
1 tablespoon olive oil
1 onion, thinly sliced
1/2 cup balsamic vinegar
14 1/2 ounce diced tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary
1/2 teaspoon dried thyme

Recipe Directions for Balsamic Braised Chicken

  1. Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.

  2. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 223.9g
Amount Per Serving
Calories
234
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
89mg
4%
Potassium
507mg
14%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
36.1g
Vitamin A 13% Vitamin C 17%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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