Balsamic Black Bean and Corn Salsa Recipe

Looking for an easy Balsamic Black Bean and Corn Salsa recipe? Learn how to make Balsamic Black Bean and Corn Salsa using healthy ingredients.


Submitted by iampnw

Makes 4 servings



Balsamic Black Bean and Corn Salsa

Recipe Ingredients for Balsamic Black Bean and Corn Salsa

3 serving Everyday Value black beans no salt
3 serving Everyday Value whole kernel corn no salt
3 serving kroger diced tomatoes no salt
2 serving kroger lite balsamic vinaigrette
2 green onions
6 cloves garlic
2 tablespoons lemon juice
1 cup diced tomato

Recipe Directions for Balsamic Black Bean and Corn Salsa

  1. Strain and rinse black beans and corn.

  2. Dice green onions and garlic.

  3. Mix all with 4 tablespoons lite balsamic vinaigrette.

Categories

Appetizers, Brunch, Salads, Snacks, Cocktail Party, Fourth of July, Super Bowl, Advance, No Cook, Quick

Nutrition Facts
Serving Size 353.9g
Amount Per Serving
Calories
186
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
184mg
8%
Potassium
256mg
7%
Total Carbohydrates
29.2g
10%
Dietary Fiber
8.3g
33%
Sugars
10.6g
Protein
8.3g
Vitamin A 16% Vitamin C 35%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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