Balsamic Basil Lime Chicken Recipe

Looking for an easy Balsamic Basil Lime Chicken recipe? Learn how to make Balsamic Basil Lime Chicken using healthy ingredients.


Submitted by emilyybab

Makes 8 servings



Very yummy and healthy i served it with a cold salad of cucumbers, tomatoes onions and artichokes with the same balsamic basil cilantro flavors!

Recipe Ingredients for Balsamic Basil Lime Chicken

416 grams Chicken, Light Meat, Meat Only
225 grams Vinegar Balsamic
8 grams Cilantro
1 cup leaves, whole Basil, Fresh
2 tbsp Olive Oil
2 tsp Minced Garlic
77 grams Lime Juice, Canned Or Bottled, Unsweetened
0.25 onion Yellow Onion

Recipe Directions for Balsamic Basil Lime Chicken

Mix all the liquid ingredients in a 13x9 inch glass pan. Chop the fresh spices and onion and mix into liquid. Place all Chicken in a single layer. Sprinkle with the minced garlic and black pepper. Flip Breasts and smother with the liquid and basil/cilantro. sprinkle a bit more garlic on the top. Cover with plastic wrap and let marinate 24 hours. Flip Once 1/2 way through. I grilled the chicken for about 15-20 mins to get a nice golden grill lined skin, then baked for 15-20 mins in the oven at 350 for a SUPER JUICY chicken!!! Very very good!
Categories

Main Dish

Nutrition Facts
Serving Size 103.4g
Amount Per Serving
Calories
144
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
42mg
2%
Potassium
145mg
4%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.2g
1%
Sugars
4.2g
Protein
16.2g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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