Balsalmic Garlic Chicken Recipe

Looking for an easy Balsalmic garlic chicken recipe? Learn how to make Balsalmic garlic chicken using healthy ingredients.


Submitted by tink8

Makes 4 servings



Chicken with vinegar, mushrooms and garlic

Recipe Ingredients for Balsalmic garlic chicken

180 g chicken breast raw
140 g raw mushrooms
8 g flour
2 cloves garlic
30 ml balsamic vinegar
4 g chicken bouillion
3 g low-fat margarine

Recipe Directions for Balsalmic garlic chicken

  1. flour and season chicken, saute in hot oil ~3 min

  2. flip, add mushrooms and garlic, saute further 3 min mixing

  3. add vinegar, chicken broth, bay leave and thyme

  4. simmer 10 min.

Categories

Main Dish

Nutrition Facts
Serving Size 92.9g
Amount Per Serving
Calories
72
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
109mg
5%
Potassium
125mg
4%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
12.1g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in riboflavin
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