Balsalmic Chicken Recipe

Looking for an easy balsalmic chicken recipe? Learn how to make balsalmic chicken using healthy ingredients.


Submitted by kb52109

Makes 1 serving



our and season chicken, saute in hot oil ~3 min flip, add mushrooms and garlic, saute further 3 min mixing add vinegar, chicken broth, bay leave and thyme simmer 10 min. Read more: http://caloriecount.about.com/balsalmic-garlic-chicken-recipe-r183817#ixzz1oxmv1c8x

Recipe Ingredients for balsalmic chicken

180 g Boneless Skinless Breast Fillets
140 g Mushrooms
8 g Wheat Flour, White, All-purpose, Enriched, Bleached
2 cloves Garlic
30 ml Vinegar, Cider
4 g Bouillon Chicken Concentrate
3 g Margarine, Regular, Hard

Recipe Directions for balsalmic chicken

  1. our and season chicken, saute in hot oil ~3 min

  2. flip, add mushrooms and garlic, saute further 3 min mixing

  3. add vinegar, chicken broth, bay leave and thyme

  4. simmer 10 min.

  5. Read more: http://caloriecount.about.com/balsalmic-garlic-chicken-recipe-r183817#ixzz1oxmv1c8x

Categories

First Course

Nutrition Facts
Serving Size 92.9g
Amount Per Serving
Calories
72
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
109mg
5%
Potassium
125mg
4%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
12.1g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in riboflavin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement