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Balsalmic Chicken Recipe

Looking for an easy Balsalmic Chicken recipe? Learn how to make Balsalmic Chicken using healthy ingredients.


Submitted by cheeseem

Makes 3 servings



Glazed chicken with any vegetables you like

Recipe Ingredients for Balsalmic Chicken

16 oz chicken breast
2 oz vinegar
1 c red onion
2 c white button mushrooms
2 oz red wine
2 tbs flour
20 kalamata olives
3 tbs olive oil
1 c zuchinni
1 tbs butter

Recipe Directions for Balsalmic Chicken

  1. Dust chicken with flour and cook briefly in skillet, remove before cooked through.

  2. Add vegetables to skillet, saute in olive oil until tender.

  3. Add balsalmic vinegar, red wine and butter.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 364.4g
Amount Per Serving
Calories
507
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
405mg
17%
Potassium
732mg
21%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.6g
10%
Sugars
3.3g
Protein
50.1g
Vitamin A 7% Vitamin C 18%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Contains alcohol
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