Baldwin Salad Recipe

Looking for an easy Baldwin Salad recipe? Learn how to make Baldwin Salad using healthy ingredients.


Submitted by andie4j

Makes 1 serving



Salad with cucumber and fat free italian dressing

Recipe Ingredients for Baldwin Salad

2 cups iceburg lettuce
1/8 cup cucumber
3 tablespoons fat free italian dressing

Recipe Directions for Baldwin Salad

  1. put lettuce on a plate

  2. add cucumber

  3. add dressing

Categories

Salads

Nutrition Facts
Serving Size 172.5g
Amount Per Serving
Calories
48
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
656mg
27%
Potassium
231mg
7%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.7g
7%
Sugars
5.7g
Protein
1.8g
Vitamin A 13% Vitamin C 7%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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