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Balckberries Raspberries Smoothie Recipe

Looking for an easy Balckberries Raspberries Smoothie recipe? Learn how to make Balckberries Raspberries Smoothie using healthy ingredients.


Submitted by gratiae

Makes 2 servings



Balckberries Raspberries Smoothie

Recipe Ingredients for Balckberries Raspberries Smoothie

1 cup blackberries
1 cup raspberries
1 cup fat free yogurt
1/2 cup skim milk

Recipe Directions for Balckberries Raspberries Smoothie

  1. Blend everything

  2. Drink

  3. Makes 2 serving

Categories

Snacks

Nutrition Facts
Serving Size 317.3g
Amount Per Serving
Calories
152
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
121mg
5%
Potassium
617mg
18%
Total Carbohydrates
26.7g
9%
Dietary Fiber
7.8g
31%
Sugars
18.8g
Protein
10.8g
Vitamin A 6% Vitamin C 54%
Calcium 36% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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