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Balanced Pancakes! Recipe

Looking for an easy Balanced Pancakes! recipe? Learn how to make Balanced Pancakes! using healthy ingredients.


Submitted by micha86

Makes 1 serving



Healthy balanced pancake with Banana!

Recipe Ingredients for Balanced Pancakes!

30 grams Oats
15 grams Whole Wheat Flour
2 large Egg, White
1 extra small (less than 6" long) Bananas
10 grams Brown Rice Syrup
1 tsp Cinnamon, Ground
0.33 spray Original Cooking Spray

Recipe Directions for Balanced Pancakes!

Mash Banana and mix with egg whites in one bowl. Mix flour and oats and cinnamon in a separate bowl. Next combine the two bowls and add chia seeds. Makes one giant or two regular sized.. cook on non stick. Serve with a small drizzle of rice bran syrup.
Categories

Breakfast

Nutrition Facts
Serving Size 204.6g
Amount Per Serving
Calories
217
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
126mg
5%
Potassium
482mg
14%
Total Carbohydrates
43.1g
14%
Dietary Fiber
5.6g
22%
Sugars
10.6g
Protein
11.0g
Vitamin A 5% Vitamin C 12%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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