Balanced Breakfast Smoothie Recipe

Looking for an easy Balanced Breakfast Smoothie recipe? Learn how to make Balanced Breakfast Smoothie using healthy ingredients.


Submitted by dallan

Makes 1 serving



Balanced carbs & protein breakfast replacement smoothie

Recipe Ingredients for Balanced Breakfast Smoothie

1 cup Mixed Berries
0.5 cup Orange Juice
1 serving Shape Fruit Yogurt Peach
0.5 small (6" to 6-7/8" long) Bananas
0.5 serving Nutracleanse
0.5 tbsp Chia Seed
0.5 large Egg, Whole

Recipe Directions for Balanced Breakfast Smoothie

Add ingredients in blender, add two ice cubes, blend and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 480.1g
Amount Per Serving
Calories
354
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
117mg
5%
Potassium
462mg
13%
Total Carbohydrates
55.3g
18%
Dietary Fiber
19.1g
76%
Sugars
37.2g
Protein
14.8g
Vitamin A 10% Vitamin C 161%
Calcium 34% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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