Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Bal Arneson's Crispy Sweet Potatoes Cakes Recipe

Looking for an easy Bal Arneson's Crispy Sweet Potatoes Cakes recipe? Learn how to make Bal Arneson's Crispy Sweet Potatoes Cakes using healthy ingredients.


Submitted by jcli106329051

Makes 14 servings



Excellent to go with curry night. The kids like 'em with catsup.

Recipe Ingredients for Bal Arneson's Crispy Sweet Potatoes Cakes

2 cup Sweetpotato
0.5 cup Yellow or "Golden" Lentils
4 oz Cilantro
2 oz Plain Yogurt

Recipe Directions for Bal Arneson's Crispy Sweet Potatoes Cakes

Cook sweet potato in microwave until tender. Scoop out insides and mash leaving to cool. Add remaining ingredients and pat into 2 inch patties. Fry in olive oil like a hamburger until brown and crispy on the outside. Enjoy!
Categories

Side Dish

Nutrition Facts
Serving Size 47.9g
Amount Per Serving
Calories
51
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
187mg
5%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.5g
10%
Sugars
2.3g
Protein
2.6g
Vitamin A 120% Vitamin C 14%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement