Baker - Tuna-Fennel Pasta Salad Recipe

Looking for an easy Baker - Tuna-Fennel Pasta Salad recipe? Learn how to make Baker - Tuna-Fennel Pasta Salad using healthy ingredients.


Submitted by willum58

Makes 7 servings



You can use tuna in oil but it will double the cals

Recipe Ingredients for Baker - Tuna-Fennel Pasta Salad

8 ounces uncooked penne
2 can Tuna, Light, Canned In Water
1 fruit+2-3/8"+dia lemon
1 Fuji apple, sliced (about 1 1/2 cups)
1 medium+bulb+raw Fennel
2 tblsp olive oil

Recipe Directions for Baker - Tuna-Fennel Pasta Salad

Cook pasta according to package directions, omitting salt and fat. Drain pasta in a large colander over a bowl, reserving 1/2 cup cooking liquid. Rinse pasta under cold water; drain. Drain tuna. Grate 2 teaspoons rind from lemon; squeeze 3 tablespoons juice. Combine olive oil, rind, and juice in a large bowl; stir with a whisk. Add pasta to oil mixture, tossing to coat. Fold in tuna and apple. Remove fronds from fennel bulb; finely chop fronds to measure 3 tablespoons. Remove and discard stalks. Thinly slice fennel bulb. Stir fronds and sliced fennel into pasta mixture. Add reserved pasta liquid and 1/2 teaspoon salt, tossing to coat pasta salad evenly.
Categories

Salads

Nutrition Facts
Serving Size 161.1g
Amount Per Serving
Calories
233
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
182mg
8%
Potassium
309mg
9%
Total Carbohydrates
31.3g
10%
Dietary Fiber
5.5g
22%
Sugars
4.9g
Protein
16.6g
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in niacin
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement