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Baker - Tomato, Basil, and Barley Soup Recipe

Looking for an easy Baker - Tomato, Basil, and Barley Soup recipe? Learn how to make Baker - Tomato, Basil, and Barley Soup using healthy ingredients.


Submitted by willum58

Makes 12 servings



Great easy to make soup. Best with garden fresh tomatoes and basil

Recipe Ingredients for Baker - Tomato, Basil, and Barley Soup

4 tbsp Butter
2 medium sweet onions, coarse chopped
1 quart water
1 quart chicken stock
8 medium tomatoes
31 oz tomato sauce
1 cup barley
4 cloves minced garlic
1/2 cup chopped Basil

Recipe Directions for Baker - Tomato, Basil, and Barley Soup

Melt butter in a large pot and add the onions. Cook over low heat until the onions are soft and golden. Add the garlic and cook about a minute. Add the rest of the ingredients and bring to a low boil. Reduce heat to low and simmer 1 to 1- 1/2 hours or until the barley is soft. Add salt and pepper to taste. Suggest serving with a crusty bread like a baguette.
Categories

Soup

Nutrition Facts
Serving Size 355.9g
Amount Per Serving
Calories
133
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
675mg
28%
Potassium
547mg
16%
Total Carbohydrates
20.7g
7%
Dietary Fiber
5.1g
20%
Sugars
6.4g
Protein
4.2g
Vitamin A 22% Vitamin C 29%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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