Baked Zuchinni Sticks Recipe

Looking for an easy Baked Zuchinni Sticks recipe? Learn how to make Baked Zuchinni Sticks using healthy ingredients.


Submitted by ociebunch

Makes 4 servings



Serve with marinara sauce for a delicious appetizer. Don't forget to add the calories for the sauce. You need olive oil cooking spray which the recipe analyzer could not calculate, so that will add a few calories.

Recipe Ingredients for Baked Zuchinni Sticks

3 medium zuchinni
1/2 cup whole wheat flour
1/2 c. corn meal
1 t. salt
1/2 t. pepper
2 large egg whites

Recipe Directions for Baked Zuchinni Sticks

  1. Cut zuchinni in half, then into 1/2 inch strips.

  2. Combine flour, cornmeal, salt and pepper in a large zip bag.

  3. Dip zuchinni in beaten egg white.

  4. Shake in the bag to coat.

  5. Arrange on a baking sheet which has been sprayed with cooking spray.

  6. Spray strips with cooking spray.

  7. Bake for 10 minutes on center rack of 475 degree oven.

  8. Turn the zuchinni strips over and coat any dry areas with additional cooking spray.

  9. Bake an additional 7-10 minutes or until just tender and golden brown.

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 194.0g
Amount Per Serving
Calories
134
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
624mg
26%
Potassium
470mg
13%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.2g
13%
Sugars
2.7g
Protein
6.4g
Vitamin A 7% Vitamin C 42%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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