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Baked Zucchini Sticks and Sweet Onion Dip Recipe

Looking for an easy Baked zucchini sticks and sweet onion dip recipe? Learn how to make Baked zucchini sticks and sweet onion dip using healthy ingredients.


Submitted by crazyredhead14

Makes 6 servings



Baked zucchini sticks and sweet onion dip

Recipe Ingredients for Baked zucchini sticks and sweet onion dip

1 tablespoon butter
1 medium sweet onion, about 1/2 pound, peeled and sliced
2 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon prepared mustard
1/2 cup mayonnaise
1 salt and pepper to taste
1 1/2 pounds zucchini, unpeeled, cut into 3"-long stick
1 tablespoon salt
1 cup bread crumbs
1/2 cup Parmesan cheese
2 eggs

Recipe Directions for Baked zucchini sticks and sweet onion dip

Baked zucchini sticks and sweet onion dip
Categories

Side Dish

Nutrition Facts
Serving Size 212.3g
Amount Per Serving
Calories
271
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1637mg
68%
Potassium
403mg
12%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.5g
10%
Sugars
11.1g
Protein
9.4g
Vitamin A 9% Vitamin C 34%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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