Baked Zucchini Sticks Recipe

Looking for an easy Baked Zucchini Sticks recipe? Learn how to make Baked Zucchini Sticks using healthy ingredients.


Submitted by uridiscence2810

Makes 3 servings



http://www.skinnytaste.com/2009/01/baked-zucchini-sticks-13-pts.html

Recipe Ingredients for Baked Zucchini Sticks

3 large raw Zucchini
1 large Egg, White
1/3 cup Bread Crumbs
2 tbs Pecorino Romano Grating Cheese
1/4 tsp Garlic Powder

Recipe Directions for Baked Zucchini Sticks

  1. In a small bowl, beat egg whites and season with salt and pepper.

  2. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well.

  3. Spray cookie sheet with cooking spray and set aside.

  4. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat.

  5. Place the breaded zucchini in a single layer and spray more cooking spray on top.

  6. Bake at 425 for about 20-25 minutes, or until golden brown.

Categories

Appetizers

Nutrition Facts
Serving Size 347.8g
Amount Per Serving
Calories
104
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
325mg
14%
Potassium
820mg
23%
Total Carbohydrates
15.9g
5%
Dietary Fiber
5.0g
20%
Sugars
5.8g
Protein
7.9g
Vitamin A 20% Vitamin C 50%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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