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Baked Zucchini Sticks Recipe

Looking for an easy baked zucchini sticks recipe? Learn how to make baked zucchini sticks using healthy ingredients.


Submitted by wulff2009

Makes 4 servings



healthy version of an appetizer fav

Recipe Ingredients for baked zucchini sticks

2 medium zucchini
1/4 c parmesan cheese
3/4 c bread crumbs
2 egg whites
1 tsp season salt

Recipe Directions for baked zucchini sticks

  1. cut zucchini into 1/2x1/2x4" pieces

  2. whisk egg whites

  3. mix together bread crumbs, cheese, and season salt

  4. dip sticks in egg whites then dredge in mixture

  5. place on foil lined baking sheet sprayed with non-stick cooking spray

  6. bake at 425 8 minutes, flip then back 8 minutes more

Categories

Appetizers

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
131
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
862mg
36%
Potassium
331mg
9%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.0g
8%
Sugars
3.1g
Protein
8.1g
Vitamin A 4% Vitamin C 28%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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