Baked Zucchini Recipe

Looking for an easy Baked Zucchini recipe? Learn how to make Baked Zucchini using healthy ingredients.


Submitted by pixyjana

Makes 8 servings



Baked and seasoned Zucchini strips

Recipe Ingredients for Baked Zucchini

3 zucchini (1 lb.)
1/4 cup Grated Parmesan Cheese
1 packet Shake & Bake Coating Mix
1 small egg

Recipe Directions for Baked Zucchini

  1. Heat oven to 450F.

  2. Trim the zucchini -cut crosswise in half, then cut each piece into 1/4-inch sticks. Add cheese to coating mix in shaker bag; shake gently to combine.

  3. Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag and shake to evenly coat. Spread onto baking sheet sprayed with cooking spray. Repeat with remaining zucchini.

  4. Bake for 12 to 13 min. or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking. Meanwhile, mix remaining ingredients.

  5. Remove the baked fries from the oven, and serve them with your favorite dipping sauce, like this

Categories

Appetizers

Nutrition Facts
Serving Size 88.5g
Amount Per Serving
Calories
62
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
226mg
9%
Potassium
203mg
6%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
2.7g
Vitamin A 5% Vitamin C 21%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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