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Baked Zucchini Fries Recipe

Looking for an easy Baked Zucchini Fries recipe? Learn how to make Baked Zucchini Fries using healthy ingredients.


Submitted by alisonml

Makes 6 servings



from epicurious.com/recipes/food/views/Baked-Zucchini-Fries-with-Tomato-Coulis-Dipping-Sauce-239163 6 servings in recipe

Recipe Ingredients for Baked Zucchini Fries

1 cup bread crumbs
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup all-purpose flour
2 eggs, beaten
3 medium zucchini

Recipe Directions for Baked Zucchini Fries

  1. Preheat oven to 425F.

  2. In a medium bowl, combine the bread crumbs, salt, and pepper. Place the flour in another medium bowl and the beaten eggs in a smaller bowl.

  3. Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Roll them in the bread-crumb mixture until well covered.

  4. Transfer the zucchini pieces to a nonstick baking sheet and bake until the zucchini is tender but the coating is crisp, about 20 minutes. Let the fries cool slightly before eating. Serve with the coulis as a dipping sauce.

Categories

Vegetables, Appetizers, Bake, Vegetarian

Nutrition Facts
Serving Size 152.1g
Amount Per Serving
Calories
184
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
356mg
15%
Potassium
335mg
10%
Total Carbohydrates
32.3g
11%
Dietary Fiber
2.5g
10%
Sugars
3.0g
Protein
7.6g
Vitamin A 5% Vitamin C 28%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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