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Baked Zucchini Chips Recipe

Looking for an easy Baked Zucchini Chips recipe? Learn how to make Baked Zucchini Chips using healthy ingredients.


Submitted by ashleynwright

Makes 4 servings



serve immediately with buttermilk ranch dressing!

Recipe Ingredients for Baked Zucchini Chips

3 Zucchinis, rinsed
1/4 cup Parmesan, shredded
1/2 cup Bread Crumbs
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Dried Parsley
1 tsp Black Pepper
1/2 tsp Paprika
2 Egg Whites

Recipe Directions for Baked Zucchini Chips

  1. preheat oven to 450 degrees

  2. 1. Slice zucchini as thinly and uniform as possible (this is when having a mandolin comes handy).

  3. 2. Place on a paper towel for at least 10 minutes to let excess moisture drain. Mix together all the dry ingredients. In a bowl whisk the egg whites until frothy.

  4. 3. Place the zucchini in the egg mixture, then coat in the bread crumb mixture. Place on a baking sheet and when the baking sheet is full, bake for 5 minutes. Pull out the baking sheet and flip over the zucchini chips. Return to the oven for another 7 minutes.

  5. 4. Serve warm with fresh grated Parmesan cheese (optional).

Categories

Vegetables, Appetizers, Side Dish

Nutrition Facts
Serving Size 185.7g
Amount Per Serving
Calories
118
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
237mg
10%
Potassium
474mg
14%
Total Carbohydrates
16.5g
6%
Dietary Fiber
2.6g
10%
Sugars
4.0g
Protein
8.1g
Vitamin A 10% Vitamin C 43%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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