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Baked Zucchini Chips Recipe

Looking for an easy Baked Zucchini Chips recipe? Learn how to make Baked Zucchini Chips using healthy ingredients.


Submitted by cumin

Makes 4 servings



A quick, healthy way to use some of that zucchini from your garden

Recipe Ingredients for Baked Zucchini Chips

2 medium zucchini, cut into 1/4-inch slices
1/2 cup seasoned dry bread crumbs
1/8 teaspoon ground black pepper
2 tablespoons grated Parmesan cheese
2 egg whites

Recipe Directions for Baked Zucchini Chips

  1. Preheat the oven to 475 degrees F (245 degrees C).

  2. In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese. Place the egg whites in a separate bowl. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.

  3. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.

  4. 4 servings Prep:5 Min Cook: 10 Min Total: 15 Min

Categories

Vegetables, Side Dish, Bake

Nutrition Facts
Serving Size 132.1g
Amount Per Serving
Calories
92
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
339mg
14%
Potassium
322mg
9%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.8g
7%
Sugars
2.7g
Protein
6.1g
Vitamin A 5% Vitamin C 29%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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